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Circuit Training Beachparty from the Chair Aerobics for Everyone Series is a fun 60's style surf music routine can increase your energy level and self-esteem while losing pounds and inches.  Circuit training is a workout routine that combines cardiovascular fitness and resistance training resulting in good basic strength and body tone.  Chair Circuit Training is an effective alternative to conventional exercise, allowing you to get a full body workout sitting in a chair.

Incorporating this video into your daily routine can decrease stress, help control your weight, and improve your over all health.

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