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Chair Boxing from the Chair Aerobics for Everyone Series consists of a warm up, followed by a full body cardiovascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun!

Chair boxing can help build strength and tone muscle while losing pounds and inches. This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Boxing is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.

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