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Chair Aerobics for Everyone video series is a safe effective, low impact workout good for all fitness levels. This video series is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
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CHAIR BOXING

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Simple boxing moves, such as Power punches and combinations.

WHEELCHAIR WORKOUT

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Upper body toning, increase strength, flexibility, and muscle-tone.

CHAIR BELLYDANCE

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Forward and back shimmies, belly rolls, exotic hand movements.

CHAIR AEROBICS

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Safe effective, low impact workout good for all fitness levels.


CHAIR SALSA

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A full body cardio work out with a fun Latin flair.

CHAIR TAI CHI

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Slow flowing movements that help tone and firm muscles without strain.

CHAIR YOGA

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A series gentle stretches and easy to perform yoga positions.

BEGINNER BASICS

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Designed for the very beginner or for individuals with limited mobility.


EXERCISES FOR THE BEDRIDDEN

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Include a combination of stretches, light resistance training and meditation.

CIRCUIT TRAINING BEACHPARTY

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Increase your energy level and self-esteem, lose pounds & inches.

The Best of the Chair Aerobics for Everyone Series

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Includes quick workouts from Chair Aerobics, Chair Boxing and Circuit Training Beachparty. All on one DVD.


INTRODUCING:
A collection of videos designed specifically for children.

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Adventure Fun

An immersive exercise DVD that takes children through rivers, fields and caves in search of a mythical treasure.

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Sports Time

Your living room or classroom will be transformed into a baseball field, football stadium and swimming pool!


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K-4th Grade

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Grades 5th - 8th

Use on rainy or cold days when children cannot go outside. Between classes or anytime children need some physical activity. Ideal for home school children that went to include physical education into their curriculum.



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